INDIVIDUAL THERAPY
Do you constantly feel unhappy?
Are you constantly worried?
Feeling Stuck with everyday life?
Are you more emotional than usual?
DO you feel unsatisfied with who you are?
Do you feel a sense of isolation or loneliness?
Do you find it difficult connecting with others?
Do you have problems with trusting others?
Do you have relationship struggles?
Is there a new baby in the home?
Is there a recent life changing event?
Life is full of challenges. It can be overwhelming and stressful. You may find your mind constantly racing with thoughts but feeling stuck. You may find it hard to fall asleep, feel sluggish throughout the day, or unmotivated. We are here to help you navigate through this difficult time in your life.
In a safe, caring, and confidential environment, you will have the opportunity to:
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Develop skills to tackle daily stressors
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Learn ways to cope with anxiety, depression or hardships of everyday life
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Explore feelings, beliefs, or behaviors
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Set personal goals and begin to achieve them
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Identify aspects of your life that you would like to change
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Better understand yourself and others
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Work through challenging and important personal history
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Work toward desired change
Begin the journey to improve the quality of your life now.
