13 Common Anxiety Triggers you NEED to Know.
We all have our moments where we have a lot on our plate and feel exhausted and overwhelmed. You are not alone! According to the Anxiety...
11 Reasons WHY Exercise is Recommended for Your Mental Health
Okay honestly, you’ve heard that exercise is good for you time and time again. But do you actually know WHY? Maybe after reading this...
Dear Anxiety: A Letter From an "Anxiety Survivor"
The following letter was written addressing anxiety from a strong and resilient individual. This letter will help you see what living...
Find Out if You or Your Child Have Anxiety or an Anxiety Disorder.
According to the Anxiety and Depression Association of America, “Anxiety disorders are the most common mental illness in the U.S.,...
How Do You Take a Deep Breath? : Stress Management
According to the American Psychological Association, “77% of people report experiencing physical symptoms related to stress”. Deep...