Warning Signs to Look for in Depressed Teens.
When I hear the words “teenage years”, I think of navigating through a minefield. While occasional mood swings and acting out is expected...
45 Simple Ways to Reduce Stress in Your Daily Life
What causes stress can be different for everyone. But one thing's for certain, no one enjoys being stressed. Too much stress can cause...
What Causes Stress & 5 Ways to Overcome It: Stress Management 101
Stress Management 101: What Causes Stress & How to Calm it Stress comes in many forms – it can be internal (personal stress) or external...
11 Reasons WHY Exercise is Recommended for Your Mental Health
Okay honestly, you’ve heard that exercise is good for you time and time again. But do you actually know WHY? Maybe after reading this...
8 Ways to Finally Making Your New Year's Resolution STICK!
We've all had a New Year Resolution but who's resolution actually STUCK for an entire year? Here's a list of 8 things to think about &...
Dear Anxiety: A Letter From an "Anxiety Survivor"
The following letter was written addressing anxiety from a strong and resilient individual. This letter will help you see what living...
Depression & Adults: What to Look For
Adulthood is hard to navigate, because the stressors of everyday life are difficult to keep in balance; responsibilities pull you in...
Do You Care About Someone Struggling with Anxiety? 8 Things You Need To Know.
It may be hard for you to fully understand what it’s like to have anxiety. But that doesn't mean you have to feel helpless if someone you...
Find Out if You or Your Child Have Anxiety or an Anxiety Disorder.
According to the Anxiety and Depression Association of America, “Anxiety disorders are the most common mental illness in the U.S.,...
How Do You Take a Deep Breath? : Stress Management
According to the American Psychological Association, “77% of people report experiencing physical symptoms related to stress”. Deep...