Dear Anxiety: A Letter From an "Anxiety Survivor"
The following letter was written addressing anxiety from a strong and resilient individual. This letter will help you see what living...
Do You Care About Someone Struggling with Anxiety? 8 Things You Need To Know.
It may be hard for you to fully understand what it’s like to have anxiety. But that doesn't mean you have to feel helpless if someone you...
How Do You Take a Deep Breath? : Stress Management
According to the American Psychological Association, “77% of people report experiencing physical symptoms related to stress”. Deep...