Self-Medication in Teens: The Why
Self-medication is one of the many ways people young and old can sometimes turn to when looking to relieve stress, anxiety, unresolved...
11 Reasons WHY Exercise is Recommended for Your Mental Health
Okay honestly, you’ve heard that exercise is good for you time and time again. But do you actually know WHY? Maybe after reading this...
Dear Anxiety: A Letter From an "Anxiety Survivor"
The following letter was written addressing anxiety from a strong and resilient individual. This letter will help you see what living...
Do You Care About Someone Struggling with Anxiety? 8 Things You Need To Know.
It may be hard for you to fully understand what it’s like to have anxiety. But that doesn't mean you have to feel helpless if someone you...
Find Out if You or Your Child Have Anxiety or an Anxiety Disorder.
According to the Anxiety and Depression Association of America, “Anxiety disorders are the most common mental illness in the U.S.,...
How Do You Take a Deep Breath? : Stress Management
According to the American Psychological Association, “77% of people report experiencing physical symptoms related to stress”. Deep...